March 26, 2013
For me, it really just took one article with the following quotes. “Magnesium is required to give the “spark of life” to metabolic functions involving the creation of energy and its transport (ATP, the body’s fundamental energy currency), and the creation of proteins — the nucleic acid chemistry of life — RNA and DNA, in […]
March 22, 2013
Registration is now open for AHS 2013! 2013 Ancestral Health Symposium (AHS13) Details The Ancestral Health Symposium is an event that fosters interdisciplinary collaboration and discussion between scientists, researchers, academics, healthcare professionals, clinicians, and laypersons that study and communicate about modern health from an evolutionary perspective to develop solutions to our current health challenges. Where: Atlanta, […]
March 21, 2013
A few takeaways: Eat a diverse diet. Avoid processed foods and monoculture. Eat more wild foods. Eat fresh and in-season foods. Don’t eat preservatives as it hurts the gut microbiome. Eat whole foods.
February 28, 2013
My weight loss story is featured on Weed ‘Em & Reap. Check it out!
February 8, 2013
Is low-carb the answer? Andreas Eenfeldt, M.D., weighs in on “The Carb Controversy.” Abstract: Why do people tend to lose weight and improve their health on Paleo diets? There are surely many reasons, but one in particular has become controversial: carbohydrates. Do you need to eat low carb to be healthy, or is it enough […]
January 29, 2013
Trying to sum up my diet: One devoid of modern foods and limited in carbohydrates, rich in local organic vegetables and quality products from animals raised on pasture, and that follows traditional food preparation techniques.
January 3, 2013
Although I don’t believe strict vegan diets are optimal from a health perspective, here are some good ways to possibly avoid the health problems associated with such a diet. (Please note that this isn’t an endorsement for current omnivores to convert to veganism, and there’s no guarantee you’ll truly thrive even if you follow all […]
January 3, 2013
Generally I’m not a fan of supplements of the pill, tablet, and powder form. Instead, I like to take in everything I need for health from “supplemental foods” – whole food form provided by Mother Nature. Want to know what supplemental foods to eat? Mark Sisson put together a great list of 14 supplemental foods […]